MUSCLES GROW๐ช๐ป
Added 2025-03-10 13:45:52 +0000 UTC๐ฎ๐น I dettagli stanno diminuendo ma i muscoli aumentano di volume, siamo a 2,5kg in piรน per ora.
Purtroppo quest'anno sarร pesante (lavoro, trasloco e problemi familiari), quindi il corpo ne risente, infatti avevo perso 7kg anzichรฉ aumentare nonostante le 4000kcal/die.
Ora siamo sulla strada giusta finalmente ๐ช๐ป
๐บ๐ธ The details are decreasing but the muscles are increasing in volume, we are at 2.5kg more for now.
Unfortunately this year will be heavy (work, moving and family problems), so the body suffers, in fact I had lost 7kg instead of gaining despite the 4000kcal/day.
Now we are finally on the right track ๐ช๐ป
